Positive affirmations are quite popular these days. Find out the science behind why, and whats so great about them!

It may not have been the absolute perfect birth, but I truly feel that I was so lucky to have had such a positive experience. I never thought it be possible to birth my baby without as much pain relief as possible, yet I did it. THANK YOU to hypnobirthing (& TBU for your amazing course!!) because this fully changed my mindset.

Maybe you have heard of both NCT and hypnobirthing and aren’t sure what the difference is.. if any?! Or maybe, you’ve heard of NCT but not hypnobirthing - lets dig deeper into what each course has to offer and what is best to do. Is hypnobirthing a suitable alternative to NCT?!

Three amazing pieces of information that you might not have known about why hypnobirthing breathing techniques are so amazing to help you have a smoother labour!

The question we are all itching to know… Delve into the science behind how the body wrks to try and unpick whether birth was designed to be painful.